James Estes 8000m row
8,000m
Meters
37:14.4
Time
2:19.6
Pace
458
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1118 |
| Drag Factor | 117 |
September 12, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.4 | 8,000m | 2:19.6 | 129 | 742 | 29 | 113 |
| 7:24.0 | 1,600m | 2:18.7 | 131 | 750 | 31 | 118 |
| 7:23.7 | 3,200m | 2:18.6 | 131 | 751 | 30 | 112 |
| 7:27.6 | 4,800m | 2:19.8 | 128 | 740 | 30 | 110 |
| 7:30.1 | 6,400m | 2:20.6 | 126 | 732 | 29 | 113 |
| 7:29.0 | 8,000m | 2:20.3 | 127 | 736 | 30 | 114 |
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Workout Graph
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