James Estes 24000m row
24,000
Meters
1:58:24.9
Time
2:28.0
Pace
1336
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 3351 |
| Drag Factor | 117 |
September 13, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:24.9 | 24,000 | 2:28.0 | 108 | 676 | 1336 | 28 | 104 |
| 23:05.9 | 4,800 | 2:24.3 | 116 | 698 | 269 | 30 | 98 |
| 23:14.2 | 9,600 | 2:25.2 | 114 | 692 | 268 | 29 | 101 |
| 23:22.2 | 14,400 | 2:26.0 | 112 | 685 | 267 | 28 | 104 |
| 23:28.9 | 19,200 | 2:26.7 | 111 | 679 | 266 | 28 | 110 |
| 25:13.8 | 24,000 | 2:37.6 | 89 | 632 | 266 | 26 | 108 |
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Workout Graph
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