James Estes 6012m row
6,012m
Meters
28:18.4
Time
2:21.2
Pace
344
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 117 |
September 13, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 6,012m | 2:21.2 | 124 | 727 | 30 | 111 |
| 7:22.0 | 1,600m | 2:18.1 | 133 | 757 | 31 | 111 |
| 7:26.3 | 3,200m | 2:19.4 | 129 | 744 | 30 | 114 |
| 7:26.6 | 4,800m | 2:19.5 | 129 | 743 | 30 | 112 |
| 5:46.4 | 6,012m | 2:22.9 | 120 | 712 | 29 | 109 |
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Workout Graph
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