James Estes 24180m row
24,180
Meters
2:00:41.6
Time
2:29.7
Pace
1351
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 3395 |
| Drag Factor | 117 |
September 14, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:41.6 | 24,180 | 2:29.7 | 104 | 658 | 1351 | 28 | 105 |
| 24:22.6 | 5,200 | 2:20.6 | 126 | 733 | 297 | 30 | 113 |
| 25:07.6 | 10,400 | 2:24.9 | 115 | 695 | 291 | 29 | 110 |
| 25:29.9 | 15,600 | 2:27.1 | 110 | 678 | 288 | 29 | 110 |
| 25:21.8 | 20,800 | 2:26.3 | 112 | 684 | 289 | 29 | 109 |
| 18:19.8 | 24,180 | 2:42.6 | 81 | 579 | 186 | 26 | 85 |
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Workout Graph
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