James Estes 25000m row
25,000
Meters
2:01:32.4
Time
2:25.8
Pace
1406
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 3503 |
| Drag Factor | 117 |
September 15, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:32.4 | 25,000 | 2:25.8 | 113 | 688 | 1406 | 28 | 112 |
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 287 | 30 | 109 |
| 23:53.8 | 10,000 | 2:23.3 | 119 | 708 | 282 | 29 | 108 |
| 24:24.3 | 15,000 | 2:26.4 | 111 | 683 | 278 | 29 | 108 |
| 24:22.5 | 20,000 | 2:26.2 | 112 | 685 | 278 | 29 | 116 |
| 25:35.6 | 25,000 | 2:33.5 | 97 | 632 | 281 | 27 | 121 |
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Workout Graph
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