James Estes 24000m row
24,000m
Meters
1:57:26.7
Time
2:26.8
Pace
1336
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 3395 |
| Drag Factor | 117 |
September 16, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:26.7 | 24,000m | 2:26.8 | 111 | 680 | 28 | 108 |
| 23:03.8 | 4,800m | 2:24.1 | 117 | 702 | 30 | 107 |
| 23:16.9 | 9,600m | 2:25.5 | 114 | 690 | 29 | 105 |
| 23:28.4 | 14,400m | 2:26.7 | 111 | 681 | 29 | 107 |
| 23:29.6 | 19,200m | 2:26.8 | 111 | 680 | 29 | 110 |
| 24:08.1 | 24,000m | 2:30.8 | 102 | 650 | 28 | 112 |
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Workout Graph
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