James Estes 10000m row
10,000
Meters
47:39.7
Time
2:22.9
Pace
564
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 116 |
September 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.7 | 10,000 | 2:22.9 | 120 | 712 | 564 | 29 | 106 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 114 | 31 | 107 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 114 | 30 | 109 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 719 | 113 | 30 | 108 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 693 | 112 | 29 | 106 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 684 | 111 | 29 | 104 |
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Workout Graph
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