James Estes 24000m row
24,000m
Meters
1:56:12.7
Time
2:25.2
Pace
1350
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 3341 |
| Drag Factor | 116 |
September 17, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:12.7 | 24,000m | 2:25.2 | 114 | 692 | 28 | 108 |
| 22:30.5 | 4,800m | 2:20.6 | 126 | 732 | 30 | 107 |
| 22:45.8 | 9,600m | 2:22.2 | 122 | 718 | 29 | 109 |
| 24:11.0 | 14,400m | 2:31.1 | 101 | 648 | 27 | 106 |
| 23:28.6 | 19,200m | 2:26.7 | 111 | 681 | 29 | 106 |
| 23:16.8 | 24,000m | 2:25.5 | 114 | 691 | 29 | 112 |
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Workout Graph
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