James Estes 10000m row
10,000m
Meters
47:42.5
Time
2:23.1
Pace
565
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 116 |
September 17, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 10,000m | 2:23.1 | 119 | 710 | 29 | 111 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 31 | 111 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 30 | 110 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 30 | 113 |
| 9:51.3 | 8,000m | 2:27.8 | 108 | 672 | 28 | 112 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 30 | 111 |
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Workout Graph
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