James Estes 24000m row
24,000m
Meters
1:58:08.2
Time
2:27.6
Pace
1333
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 3400 |
| Drag Factor | 116 |
September 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:08.2 | 24,000m | 2:27.6 | 109 | 674 | 28 | 105 |
| 23:08.2 | 4,800m | 2:24.6 | 116 | 698 | 30 | 101 |
| 23:22.2 | 9,600m | 2:26.0 | 112 | 686 | 29 | 106 |
| 23:28.5 | 14,400m | 2:26.7 | 111 | 681 | 29 | 106 |
| 23:34.5 | 19,200m | 2:27.3 | 109 | 676 | 29 | 108 |
| 24:34.9 | 24,000m | 2:33.6 | 97 | 632 | 28 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.