James Estes 24000m row
24,000m
Meters
1:56:04.5
Time
2:25.0
Pace
1351
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 3357 |
| Drag Factor | 116 |
September 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:04.5 | 24,000m | 2:25.0 | 115 | 694 | 28 | 111 |
| 22:30.6 | 4,800m | 2:20.6 | 126 | 732 | 30 | 108 |
| 22:41.6 | 9,600m | 2:21.8 | 123 | 722 | 29 | 113 |
| 23:09.1 | 14,400m | 2:24.6 | 116 | 697 | 29 | 113 |
| 23:17.9 | 19,200m | 2:25.6 | 113 | 690 | 29 | 114 |
| 24:25.4 | 24,000m | 2:32.6 | 98 | 638 | 28 | 109 |
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Workout Graph
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