James Estes 10000m row
10,000m
Meters
46:41.2
Time
2:20.0
Pace
573
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 115 |
September 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.2 | 10,000m | 2:20.0 | 127 | 738 | 30 | 118 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 31 | 121 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 30 | 116 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 30 | 117 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 30 | 116 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 30 | 121 |
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Workout Graph
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