James Estes 24000m row
24,000m
Meters
1:57:04.8
Time
2:26.3
Pace
1346
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 3357 |
| Drag Factor | 115 |
September 20, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:04.8 | 24,000m | 2:26.3 | 112 | 684 | 28 | 115 |
| 22:32.2 | 4,800m | 2:20.8 | 125 | 731 | 30 | 117 |
| 23:02.9 | 9,600m | 2:24.0 | 117 | 702 | 29 | 111 |
| 23:23.9 | 14,400m | 2:26.2 | 112 | 685 | 29 | 113 |
| 23:24.2 | 19,200m | 2:26.2 | 112 | 684 | 29 | 116 |
| 24:41.6 | 24,000m | 2:34.3 | 95 | 627 | 27 | 119 |
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Workout Graph
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