James Estes 8000m row
8,000m
Meters
37:27.4
Time
2:20.4
Pace
456
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1139 |
| Drag Factor | 115 |
September 20, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.4 | 8,000m | 2:20.4 | 126 | 734 | 30 | 110 |
| 7:20.6 | 1,600m | 2:17.6 | 134 | 761 | 31 | 110 |
| 7:23.9 | 3,200m | 2:18.7 | 131 | 751 | 31 | 111 |
| 7:29.1 | 4,800m | 2:20.3 | 127 | 735 | 30 | 113 |
| 7:32.4 | 6,400m | 2:21.3 | 124 | 726 | 30 | 108 |
| 7:41.3 | 8,000m | 2:24.1 | 117 | 702 | 30 | 110 |
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Workout Graph
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