James Estes 25000m row
25,000m
Meters
2:00:59.4
Time
2:25.1
Pace
1407
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 3490 |
| Drag Factor | 116 |
September 21, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:59.4 | 25,000m | 2:25.1 | 114 | 693 | 28 | 107 |
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 30 | 104 |
| 23:37.4 | 10,000m | 2:21.7 | 123 | 723 | 29 | 106 |
| 24:12.0 | 15,000m | 2:25.2 | 114 | 693 | 29 | 106 |
| 24:17.2 | 20,000m | 2:25.7 | 113 | 689 | 29 | 112 |
| 25:25.7 | 25,000m | 2:32.5 | 99 | 639 | 28 | 111 |
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Workout Graph
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