James Estes 25000m row
25,000m
Meters
2:00:54.4
Time
2:25.0
Pace
1416
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 3501 |
| Drag Factor | 116 |
September 22, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:54.4 | 25,000m | 2:25.0 | 115 | 694 | 28 | 110 |
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 30 | 110 |
| 23:27.5 | 10,000m | 2:20.7 | 126 | 731 | 30 | 112 |
| 23:51.2 | 15,000m | 2:23.1 | 119 | 710 | 29 | 107 |
| 24:13.6 | 20,000m | 2:25.3 | 114 | 692 | 29 | 112 |
| 26:06.0 | 25,000m | 2:36.6 | 91 | 613 | 27 | 113 |
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Workout Graph
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