James Estes 24000m row
24,000m
Meters
1:55:37.5
Time
2:24.5
Pace
1353
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 3331 |
| Drag Factor | 116 |
September 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:37.5 | 24,000m | 2:24.5 | 116 | 698 | 28 | 110 |
| 22:22.5 | 4,800m | 2:19.8 | 128 | 740 | 30 | 111 |
| 22:32.2 | 9,600m | 2:20.8 | 125 | 731 | 29 | 110 |
| 23:18.8 | 14,400m | 2:25.7 | 113 | 689 | 28 | 108 |
| 24:20.7 | 19,200m | 2:32.1 | 99 | 641 | 28 | 107 |
| 23:03.3 | 24,000m | 2:24.0 | 117 | 702 | 29 | 115 |
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Workout Graph
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