James Estes 10000m row
10,000m
Meters
49:15.6
Time
2:27.7
Pace
565
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 115 |
September 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.6 | 10,000m | 2:27.7 | 108 | 673 | 28 | 100 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 31 | 109 |
| 11:06.4 | 4,000m | 2:46.6 | 76 | 560 | 25 | 78 |
| 9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 30 | 107 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 30 | 103 |
| 9:47.7 | 10,000m | 2:26.9 | 110 | 679 | 29 | 103 |
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Workout Graph
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