James Estes 23213m row
23,213m
Meters
1:55:03.5
Time
2:28.6
Pace
1299
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 3218 |
| Drag Factor | 116 |
September 24, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:03.5 | 23,213m | 2:28.6 | 106 | 666 | 28 | 105 |
| 22:30.3 | 4,800m | 2:20.6 | 126 | 732 | 30 | 110 |
| 22:44.5 | 9,600m | 2:22.1 | 122 | 719 | 29 | 107 |
| 23:27.7 | 14,400m | 2:26.6 | 111 | 682 | 28 | 105 |
| 24:38.2 | 19,200m | 2:33.9 | 96 | 629 | 27 | 103 |
| 20:13.7 | 23,213m | 2:31.2 | 101 | 648 | 28 | 103 |
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