James Estes 6216m row
6,216m
Meters
29:54.1
Time
2:24.3
Pace
349
Calories
104
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 30 |
Stroke Count | 892 |
Drag Factor | 116 |
September 24, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:54.1 | 6,216m | 2:24.3 | 116 | 700 | 30 | 104 |
9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 31 | 109 |
9:28.9 | 4,000m | 2:22.2 | 122 | 718 | 30 | 103 |
9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 30 | 101 |
1:04.3 | 6,216m | 2:28.8 | 106 | 665 | 27 | 104 |
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Workout Graph
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