James Estes 6216m row

6,216m

Meters

29:54.1

Time

2:24.3

Pace

349

Calories

104

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate30
Stroke Count892
Drag Factor116

September 24, 2024 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.1 6,216m 2:24.3 116 700 30 104
9:23.0 2,000m 2:20.7 126 731 31 109
9:28.9 4,000m 2:22.2 122 718 30 103
9:43.0 6,000m 2:25.7 113 689 30 101
1:04.3 6,216m 2:28.8 106 665 27 104

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Workout Graph

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