James Estes 24000m row
24,000m
Meters
1:56:52.3
Time
2:26.0
Pace
1348
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 3340 |
| Drag Factor | 116 |
September 25, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:52.3 | 24,000m | 2:26.0 | 112 | 686 | 28 | 106 |
| 22:30.9 | 4,800m | 2:20.7 | 126 | 732 | 30 | 109 |
| 22:54.8 | 9,600m | 2:23.2 | 119 | 710 | 29 | 106 |
| 23:23.4 | 14,400m | 2:26.1 | 112 | 685 | 29 | 105 |
| 24:59.2 | 19,200m | 2:36.1 | 92 | 616 | 27 | 105 |
| 23:03.9 | 24,000m | 2:24.1 | 117 | 702 | 29 | 106 |
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Workout Graph
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