James Estes 10000m row
10,000m
Meters
47:46.7
Time
2:23.3
Pace
568
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 116 |
September 25, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.7 | 10,000m | 2:23.3 | 119 | 709 | 29 | 106 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 31 | 108 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 30 | 106 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 30 | 103 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 29 | 106 |
| 10:19.8 | 10,000m | 2:34.9 | 94 | 623 | 27 | 108 |
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Workout Graph
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