James Estes 24000m row
24,000m
Meters
1:58:13.6
Time
2:27.7
Pace
1340
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 3354 |
| Drag Factor | 116 |
September 26, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:13.6 | 24,000m | 2:27.7 | 108 | 673 | 28 | 100 |
| 22:32.3 | 4,800m | 2:20.8 | 125 | 730 | 30 | 102 |
| 23:16.3 | 9,600m | 2:25.4 | 114 | 691 | 29 | 99 |
| 23:32.9 | 14,400m | 2:27.1 | 110 | 677 | 29 | 99 |
| 24:55.3 | 19,200m | 2:35.7 | 93 | 618 | 27 | 96 |
| 23:56.8 | 24,000m | 2:29.6 | 104 | 659 | 28 | 104 |
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Workout Graph
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