James Estes 9040m row
9,040m
Meters
46:12.5
Time
2:33.3
Pace
514
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 116 |
September 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 9,040m | 2:33.3 | 97 | 634 | 30 | 108 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 31 | 109 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 30 | 107 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 30 | 106 |
| 9:30.9 | 8,000m | 2:22.7 | 120 | 714 | 30 | 108 |
| 4:58.9 | 9,040m | 2:23.7 | 118 | 705 | 29 | 112 |
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Workout Graph
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