James Estes 24000m row
24,000m
Meters
1:58:04.5
Time
2:27.5
Pace
1338
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 3377 |
| Drag Factor | 115 |
September 27, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:04.5 | 24,000m | 2:27.5 | 109 | 674 | 28 | 103 |
| 23:05.8 | 4,800m | 2:24.3 | 116 | 700 | 29 | 100 |
| 23:24.8 | 9,600m | 2:26.3 | 112 | 684 | 29 | 100 |
| 23:32.8 | 14,400m | 2:27.1 | 110 | 677 | 29 | 103 |
| 23:29.4 | 19,200m | 2:26.8 | 111 | 680 | 29 | 105 |
| 24:31.7 | 24,000m | 2:33.3 | 97 | 634 | 28 | 109 |
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Workout Graph
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