James Estes 9115m row
9,115m
Meters
43:34.0
Time
2:23.3
Pace
514
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
September 27, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 9,115m | 2:23.3 | 119 | 708 | 29 | 103 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 31 | 106 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 30 | 105 |
| 9:30.0 | 6,000m | 2:22.5 | 121 | 716 | 30 | 106 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 29 | 103 |
| 5:26.9 | 9,115m | 2:26.5 | 111 | 682 | 29 | 99 |
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Workout Graph
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