James Estes 24115m row
24,115m
Meters
2:05:18.9
Time
2:35.8
Pace
1352
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 3374 |
| Drag Factor | 115 |
September 28, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:18.9 | 24,115m | 2:35.8 | 92 | 617 | 28 | 103 |
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 30 | 102 |
| 23:54.2 | 10,000m | 2:23.4 | 119 | 708 | 29 | 103 |
| 24:23.4 | 15,000m | 2:26.3 | 112 | 684 | 29 | 104 |
| 26:21.1 | 20,000m | 2:38.1 | 89 | 604 | 27 | 98 |
| 22:03.6 | 24,115m | 2:40.8 | 84 | 589 | 26 | 109 |
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Workout Graph
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