James Estes 25000m row
25,000m
Meters
2:08:33.2
Time
2:34.2
Pace
1385
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 3541 |
| Drag Factor | 115 |
September 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:33.2 | 25,000m | 2:34.2 | 95 | 628 | 27 | 100 |
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 29 | 97 |
| 28:55.3 | 10,000m | 2:53.5 | 67 | 530 | 24 | 89 |
| 24:33.7 | 15,000m | 2:27.3 | 109 | 676 | 29 | 104 |
| 24:29.7 | 20,000m | 2:26.9 | 110 | 679 | 29 | 109 |
| 26:24.5 | 25,000m | 2:38.4 | 88 | 602 | 27 | 101 |
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Workout Graph
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