James Estes 23519m row
23,519m
Meters
1:56:47.9
Time
2:28.9
Pace
1308
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 3325 |
| Drag Factor | 115 |
September 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:47.9 | 23,519m | 2:28.9 | 106 | 664 | 28 | 99 |
| 22:52.1 | 4,800m | 2:22.9 | 120 | 712 | 30 | 99 |
| 23:07.0 | 9,600m | 2:24.4 | 116 | 699 | 29 | 105 |
| 24:39.0 | 14,400m | 2:34.0 | 96 | 629 | 27 | 98 |
| 24:29.2 | 19,200m | 2:33.0 | 98 | 636 | 28 | 94 |
| 21:28.0 | 23,519m | 2:29.1 | 106 | 663 | 29 | 99 |
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Workout Graph
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