James Estes 10518m row
10,518m
Meters
49:33.6
Time
2:21.3
Pace
599
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1477 |
| Drag Factor | 115 |
September 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 10,518m | 2:21.3 | 124 | 726 | 29 | 106 |
| 10:06.2 | 2,200m | 2:17.7 | 134 | 760 | 31 | 101 |
| 10:14.4 | 4,400m | 2:19.6 | 129 | 742 | 30 | 106 |
| 10:21.6 | 6,600m | 2:21.2 | 124 | 727 | 30 | 107 |
| 10:29.6 | 8,800m | 2:23.0 | 119 | 711 | 29 | 108 |
| 8:13.0 | 10,518m | 2:23.4 | 118 | 707 | 29 | 110 |
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Workout Graph
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