James Estes 20000m row
20,000m
Meters
1:39:00.7
Time
2:28.5
Pace
1112
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 2817 |
| Drag Factor | 115 |
October 01, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.7 | 20,000m | 2:28.5 | 107 | 667 | 28 | 102 |
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 30 | 99 |
| 19:24.7 | 8,000m | 2:25.5 | 113 | 690 | 29 | 102 |
| 19:32.6 | 12,000m | 2:26.5 | 111 | 682 | 29 | 105 |
| 19:35.2 | 16,000m | 2:26.9 | 110 | 679 | 29 | 108 |
| 21:17.1 | 20,000m | 2:39.6 | 86 | 596 | 27 | 97 |
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Workout Graph
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