James Estes 15000m row
15,000m
Meters
1:14:14.7
Time
2:28.4
Pace
834
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 2136 |
| Drag Factor | 115 |
October 01, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.7 | 15,000m | 2:28.4 | 107 | 667 | 28 | 98 |
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 30 | 94 |
| 14:34.9 | 6,000m | 2:25.8 | 113 | 688 | 29 | 99 |
| 14:44.3 | 9,000m | 2:27.3 | 109 | 676 | 29 | 100 |
| 15:57.5 | 12,000m | 2:39.5 | 86 | 596 | 27 | 99 |
| 14:39.3 | 15,000m | 2:26.5 | 111 | 682 | 29 | 102 |
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Workout Graph
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