James Estes 24000m row
24,000
Meters
1:59:01.5
Time
2:28.7
Pace
1330
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 3407 |
| Drag Factor | 116 |
October 02, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:01.5 | 24,000 | 2:28.7 | 106 | 665 | 1330 | 28 | 104 |
| 23:20.7 | 4,800 | 2:25.9 | 113 | 687 | 267 | 30 | 99 |
| 23:27.7 | 9,600 | 2:26.6 | 111 | 682 | 266 | 29 | 102 |
| 24:35.7 | 14,400 | 2:33.7 | 96 | 631 | 265 | 28 | 103 |
| 23:31.0 | 19,200 | 2:26.9 | 110 | 679 | 266 | 29 | 104 |
| 24:06.3 | 24,000 | 2:30.6 | 102 | 652 | 266 | 28 | 115 |
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Workout Graph
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