James Estes 13000m row
13,000m
Meters
1:02:22.2
Time
2:23.9
Pace
731
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1848 |
| Drag Factor | 115 |
October 02, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.2 | 13,000m | 2:23.9 | 117 | 703 | 29 | 103 |
| 12:10.7 | 2,600m | 2:20.5 | 126 | 734 | 31 | 102 |
| 12:19.4 | 5,200m | 2:22.1 | 122 | 718 | 30 | 102 |
| 12:30.8 | 7,800m | 2:24.3 | 116 | 700 | 29 | 103 |
| 12:37.8 | 10,400m | 2:25.7 | 113 | 689 | 29 | 104 |
| 12:43.5 | 13,000m | 2:26.8 | 111 | 680 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.