James Estes 24000m row
24,000m
Meters
1:58:24.7
Time
2:28.0
Pace
1334
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 3396 |
| Drag Factor | 116 |
October 03, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:24.7 | 24,000m | 2:28.0 | 108 | 671 | 28 | 104 |
| 23:05.7 | 4,800m | 2:24.3 | 116 | 700 | 30 | 104 |
| 23:08.0 | 9,600m | 2:24.5 | 116 | 698 | 29 | 102 |
| 23:26.5 | 14,400m | 2:26.5 | 111 | 683 | 29 | 102 |
| 25:05.0 | 19,200m | 2:36.7 | 91 | 612 | 27 | 107 |
| 23:39.4 | 24,000m | 2:27.8 | 108 | 672 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.