James Estes 8000m row
8,000m
Meters
38:14.5
Time
2:23.4
Pace
448
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
October 03, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.5 | 8,000m | 2:23.4 | 119 | 708 | 30 | 104 |
| 7:32.8 | 1,600m | 2:21.5 | 124 | 725 | 31 | 106 |
| 7:34.5 | 3,200m | 2:22.0 | 122 | 720 | 30 | 103 |
| 7:41.5 | 4,800m | 2:24.2 | 117 | 701 | 30 | 104 |
| 7:41.1 | 6,400m | 2:24.0 | 117 | 702 | 30 | 104 |
| 7:44.6 | 8,000m | 2:25.1 | 114 | 693 | 30 | 106 |
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Workout Graph
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