James Estes 24000m row
24,000m
Meters
1:59:24.6
Time
2:29.2
Pace
1328
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 3400 |
| Drag Factor | 116 |
October 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:24.6 | 24,000m | 2:29.2 | 105 | 662 | 28 | 100 |
| 23:11.5 | 4,800m | 2:24.9 | 115 | 695 | 29 | 98 |
| 23:31.9 | 9,600m | 2:27.0 | 110 | 678 | 29 | 96 |
| 23:48.8 | 14,400m | 2:28.8 | 106 | 665 | 29 | 99 |
| 23:47.2 | 19,200m | 2:28.6 | 107 | 666 | 29 | 105 |
| 25:05.2 | 24,000m | 2:36.7 | 91 | 612 | 27 | 104 |
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Workout Graph
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