James Estes 12095m row
12,095m
Meters
1:01:43.2
Time
2:33.0
Pace
665
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1760 |
| Drag Factor | 116 |
October 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.2 | 12,095m | 2:33.0 | 98 | 635 | 28 | 95 |
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 31 | 94 |
| 14:46.7 | 6,000m | 2:27.7 | 108 | 673 | 30 | 99 |
| 16:45.8 | 9,000m | 2:47.6 | 74 | 555 | 26 | 95 |
| 14:56.0 | 12,000m | 2:29.3 | 105 | 661 | 29 | 97 |
| 0:30.6 | 12,095m | 2:41.0 | 84 | 588 | 24 | 93 |
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Workout Graph
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