James Estes 25000m row
25,000m
Meters
2:01:58.7
Time
2:26.3
Pace
1408
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 3534 |
| Drag Factor | 117 |
October 06, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:58.7 | 25,000m | 2:26.3 | 112 | 684 | 28 | 103 |
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 30 | 101 |
| 24:19.1 | 10,000m | 2:25.9 | 113 | 687 | 29 | 105 |
| 24:03.9 | 15,000m | 2:24.3 | 116 | 700 | 29 | 105 |
| 25:48.3 | 20,000m | 2:34.8 | 94 | 624 | 28 | 103 |
| 24:22.9 | 25,000m | 2:26.2 | 112 | 684 | 29 | 104 |
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Workout Graph
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