James Estes 24000m row
24,000m
Meters
1:58:18.6
Time
2:27.8
Pace
1334
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 3430 |
| Drag Factor | 115 |
October 07, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:18.6 | 24,000m | 2:27.8 | 108 | 672 | 28 | 97 |
| 23:08.8 | 4,800m | 2:24.6 | 116 | 697 | 30 | 98 |
| 23:26.3 | 9,600m | 2:26.4 | 111 | 683 | 29 | 97 |
| 24:34.7 | 14,400m | 2:33.6 | 97 | 632 | 28 | 83 |
| 23:26.7 | 19,200m | 2:26.5 | 111 | 682 | 29 | 102 |
| 23:42.2 | 24,000m | 2:28.1 | 108 | 670 | 29 | 105 |
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Workout Graph
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