James Estes 10651m row
10,651m
Meters
51:00.9
Time
2:23.6
Pace
599
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1543 |
| Drag Factor | 115 |
October 07, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.9 | 10,651m | 2:23.6 | 118 | 706 | 30 | 111 |
| 10:19.7 | 2,200m | 2:20.8 | 125 | 731 | 31 | 112 |
| 10:25.7 | 4,400m | 2:22.2 | 122 | 718 | 31 | 111 |
| 10:30.4 | 6,600m | 2:23.2 | 119 | 709 | 30 | 114 |
| 10:34.7 | 8,800m | 2:24.2 | 117 | 701 | 30 | 109 |
| 9:01.2 | 10,651m | 2:26.1 | 112 | 685 | 29 | 111 |
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Workout Graph
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