James Estes 24000m row
24,000m
Meters
1:59:30.6
Time
2:29.3
Pace
1326
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 3435 |
| Drag Factor | 116 |
October 08, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:30.6 | 24,000m | 2:29.3 | 105 | 661 | 28 | 101 |
| 23:20.6 | 4,800m | 2:25.8 | 113 | 687 | 30 | 97 |
| 23:29.0 | 9,600m | 2:26.7 | 111 | 680 | 29 | 102 |
| 24:02.0 | 14,400m | 2:30.2 | 103 | 655 | 28 | 99 |
| 24:21.2 | 19,200m | 2:32.2 | 99 | 641 | 28 | 105 |
| 24:17.9 | 24,000m | 2:31.8 | 100 | 643 | 28 | 105 |
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Workout Graph
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