James Estes 24000m row
24,000m
Meters
1:58:35.3
Time
2:28.2
Pace
1333
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 3434 |
| Drag Factor | 116 |
October 09, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:35.3 | 24,000m | 2:28.2 | 107 | 669 | 28 | 96 |
| 23:07.8 | 4,800m | 2:24.5 | 116 | 698 | 30 | 96 |
| 23:19.0 | 9,600m | 2:25.7 | 113 | 689 | 29 | 99 |
| 23:29.1 | 14,400m | 2:26.7 | 111 | 680 | 29 | 100 |
| 25:09.2 | 19,200m | 2:37.2 | 90 | 610 | 27 | 86 |
| 23:30.2 | 24,000m | 2:26.8 | 110 | 680 | 29 | 101 |
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Workout Graph
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