James Estes 11000m row
11,000m
Meters
52:58.8
Time
2:24.4
Pace
615
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1592 |
| Drag Factor | 116 |
October 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.8 | 11,000m | 2:24.4 | 116 | 699 | 30 | 102 |
| 10:21.7 | 2,200m | 2:21.2 | 124 | 727 | 31 | 103 |
| 10:28.7 | 4,400m | 2:22.8 | 120 | 712 | 30 | 102 |
| 10:40.6 | 6,600m | 2:25.5 | 113 | 690 | 30 | 102 |
| 10:42.0 | 8,800m | 2:25.9 | 113 | 687 | 30 | 105 |
| 10:45.7 | 11,000m | 2:26.7 | 111 | 681 | 30 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E