James Estes 24000m row
24,000m
Meters
1:59:06.3
Time
2:28.8
Pace
1333
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 3443 |
| Drag Factor | 117 |
October 10, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:06.3 | 24,000m | 2:28.8 | 106 | 665 | 28 | 99 |
| 23:12.6 | 4,800m | 2:25.0 | 115 | 694 | 30 | 97 |
| 23:29.7 | 9,600m | 2:26.8 | 111 | 680 | 29 | 96 |
| 23:31.4 | 14,400m | 2:27.0 | 110 | 679 | 29 | 99 |
| 23:28.2 | 19,200m | 2:26.6 | 111 | 681 | 29 | 101 |
| 25:24.5 | 24,000m | 2:38.8 | 87 | 600 | 27 | 106 |
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Workout Graph
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