James Estes 13000m row
13,000
Meters
1:02:23.6
Time
2:23.9
Pace
734
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1875 |
| Drag Factor | 117 |
October 10, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:23.6 | 13,000 | 2:23.9 | 117 | 705 | 734 | 30 | 105 |
| 12:07.3 | 2,600 | 2:19.8 | 128 | 737 | 149 | 31 | 103 |
| 12:13.7 | 5,200 | 2:21.0 | 125 | 726 | 148 | 31 | 106 |
| 12:28.0 | 7,800 | 2:23.8 | 118 | 702 | 146 | 30 | 106 |
| 12:34.4 | 10,400 | 2:25.0 | 115 | 691 | 145 | 30 | 105 |
| 13:00.2 | 13,000 | 2:30.0 | 104 | 673 | 146 | 29 | 107 |
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Workout Graph
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