James Estes 24000m row
24,000m
Meters
1:56:52.6
Time
2:26.0
Pace
1346
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 3419 |
| Drag Factor | 118 |
October 11, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:52.6 | 24,000m | 2:26.0 | 112 | 686 | 29 | 98 |
| 22:53.4 | 4,800m | 2:23.0 | 120 | 711 | 30 | 95 |
| 23:05.5 | 9,600m | 2:24.3 | 116 | 700 | 30 | |
| 23:20.0 | 14,400m | 2:25.8 | 113 | 688 | 29 | 96 |
| 23:15.0 | 19,200m | 2:25.3 | 114 | 692 | 29 | |
| 24:18.6 | 24,000m | 2:31.9 | 100 | 643 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.