James Estes 13000m row
13,000m
Meters
1:01:45.8
Time
2:22.5
Pace
735
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1880 |
| Drag Factor | 117 |
October 11, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 13,000m | 2:22.5 | 121 | 716 | 30 | 105 |
| 12:09.0 | 2,600m | 2:20.1 | 127 | 737 | 32 | 102 |
| 12:10.2 | 5,200m | 2:20.4 | 126 | 735 | 31 | 105 |
| 12:22.0 | 7,800m | 2:22.6 | 120 | 714 | 30 | 105 |
| 12:32.8 | 10,400m | 2:24.7 | 115 | 697 | 30 | 106 |
| 12:31.8 | 13,000m | 2:24.5 | 116 | 698 | 30 | 109 |
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Workout Graph
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