James Estes 25000m row
25,000
Meters
2:01:57.7
Time
2:26.3
Pace
1403
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 3578 |
| Drag Factor | 118 |
October 12, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:57.7 | 25,000 | 2:26.3 | 112 | 690 | 1403 | 29 | 105 |
| 23:22.7 | 5,000 | 2:20.2 | 127 | 734 | 286 | 30 | 105 |
| 24:01.7 | 10,000 | 2:24.1 | 117 | 701 | 281 | 30 | 103 |
| 24:16.2 | 15,000 | 2:25.6 | 113 | 689 | 279 | 30 | 104 |
| 24:14.9 | 20,000 | 2:25.4 | 114 | 690 | 279 | 29 | 105 |
| 26:02.4 | 25,000 | 2:36.2 | 92 | 640 | 278 | 28 | 110 |
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Workout Graph
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