James Estes 25000m row
25,000m
Meters
2:04:39.6
Time
2:29.5
Pace
1381
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 3635 |
| Drag Factor | 116 |
October 13, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:39.6 | 25,000m | 2:29.5 | 105 | 659 | 29 | 104 |
| 24:11.0 | 5,000m | 2:25.1 | 115 | 694 | 30 | 101 |
| 24:25.0 | 10,000m | 2:26.5 | 111 | 683 | 30 | 106 |
| 25:26.1 | 15,000m | 2:32.6 | 98 | 638 | 28 | 104 |
| 25:53.7 | 20,000m | 2:35.3 | 93 | 621 | 28 | 101 |
| 24:43.7 | 25,000m | 2:28.3 | 107 | 668 | 30 | 110 |
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Workout Graph
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